Fasting is one of the five pillars of Islam. It is obligatory for all adult Muslims to fast for the month of Ramadan. Fasting is good for the human body if done correctly, but if done in an incorrect manner, can be unhealthy as well. Weight loss and spiritual benefits are some of the most prominent features of fasting done right. Fasting is mentioned in the Quran and in the Hadith. There are medical benefits as well, with fasting being scientifically proven to be good for bodily health.

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